Episodes

May 06, 202400:20:5847.98 MB

35. soul contract, part 1: what is it and how my soul contract helped me lose the desire to drink alcohol

Discovering my soul contract helped me to lose the desire to drink alcohol (part 1). Part 2 will b...

April 23, 202400:38:0587.15 MB

34. part 2, why and how I quit drinking alcohol after 26 years of binge-drinking

This is part 2 of My Going Alcohol-Free story. Want to watch this episode on YouTube? Here's the l...

March 26, 202400:28:2164.89 MB

33. part 1, why and how I quit drinking alcohol after 26 years of binge-drinking

Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drin...

March 17, 202400:14:5734.24 MB

32. take control of your drinking habit -- let's go!

In this episode, let's discuss where we go from here -- the direction of the podcast. The podcas...

February 01, 202400:10:1623.51 MB

31. the end of Dry January, what we discovered and what's next (Dry January Day 31)

Hi friends, In this episode:  We did it! We made it to the end of Dry January. I'm in awe...

January 30, 202400:05:3412.72 MB

30. two questions to make your drinking decisions simple (Dry January Day 30)

Hi friends, In this episode: Want to watch this episode on YouTube?   Here's the link. In...

January 30, 202400:05:5313.49 MB

29. want to stop drinking alcohol? then stop saying THIS word (Dry Jan Day 29)

In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go bac...

January 29, 202400:10:2924.01 MB

28. slipping back into old drinking habits after Dry Jan ends (Dry January Day 28)

If you're afraid of slipping back into your old drinking habits after Dry January ends, this episo...

January 28, 202400:12:1027.86 MB

27. struggling with wanting to drink this weekend (Dry January Day 27)

If you're thinking about throwing in the towel for Dry January, keep going! In this episode of t...

January 27, 202400:20:5547.89 MB

26. this mindfulness method helped me quit drinking alcohol (Dry January Day 26)

In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over t...